Meet The Heart Behind Zera Wellness

Meet The Heart Behind Zera Wellness

Hello, I’m Theresa!

I understand the weight of being a mom who feels exhausted, anxious, and overwhelmed. I've been there. In fact, it’s my own journey that inspired everything Zera Wellness stands for.

My path wasn’t a straight line. I’ve faced struggles with ADHD, burnout, and emotional fatigue—things that left me feeling disconnected and powerless in my own life. But through small, intentional changes, I began to rebuild, one shift at a time. I discovered that true transformation begins from within, and that you don’t need to overhaul your entire life to create meaningful change.

Now, it’s my mission to help other women, especially overwhelmed moms, find their own paths to clarity, energy, and peace.

My Approach

At Zera Wellness, there’s no one-size-fits-all solution. I believe you are the expert on your own life. My role is to guide you as you uncover your own answers, explore your wellness vision, and build a plan that fits your unique needs. There’s no judgment—just support, compassion, and accountability.

Why This Work Matters

I’ve been where you are—juggling life’s demands while feeling disconnected from yourself. It’s hard to find time for you when everything else feels urgent. But I know this: you can find your way back to balance. It’s not about perfection, but about showing up for yourself, even on the hard days.

My Journey

I wasn’t always clear on my purpose. I’ve spent years learning how to align my life with my values and discovering that wellness is about more than physical health—it’s about emotional and mental well-being too. I know real change takes time, and it requires more than knowledge—it requires the right support.

That’s why I’m here: to help you find the space to breathe, reflect, and grow.

My Credentials

While my personal story has been the greatest teacher, I am also an IIN Certified Health Coach (INHC) and an IIN Certified Professional Health Coach (CPHC) through the Institute for Integrative Nutrition. These certifications have equipped me with the knowledge and tools to guide clients on their wellness journeys, providing a holistic, well-rounded approach to health and well-being.

Ready to take the next step? If you're looking to reclaim your energy and find more balance, click below!

Visit:

Located inside Nourish & Lift

1869 Old Trenton Rd, Clarksville TN 37042

Call or Text

(931) 377-2393

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