ABOUT
Hello, I’m Theresa!
I’m an Integrative Nutrition Health Coach dedicated to guiding you on your unique journey to better health. With a passion for whole-person wellness, I believe that true transformation comes from within and that each individual has the power to create meaningful change in their life.
My Approach
At Zera Wellness, my coaching philosophy centers around the idea that you are the expert on your own life. My role is to support you in uncovering your own solutions, setting goals that align with your personal vision, and celebrating your progress along the way.
Through personalized coaching sessions, I help you explore your wellness vision, identify areas of focus, and create actionable plans. Whether you’re working on stress management, fitness, dietary habits, or sleep improvement, my approach is designed to empower you and honor your unique needs and goals.
My Journey
My background in integrative nutrition and holistic health has provided me with a deep understanding of how interconnected our physical, mental, and emotional well-being is. I am committed to helping you navigate this journey with compassion, patience, and expertise.
I approach every coaching session with an open mind and a commitment to your success. Together, we’ll work through challenges, celebrate achievements, and continuously adapt our approach as your needs evolve.
My Credentials
I am a proud graduate of the Health Coach Training Program at the Institute for Integrative Nutrition, where I earned the designation of Integrative Nutrition Health Coach (INHC). This program provided me with a comprehensive understanding of holistic health, covering everything from nutrition science to lifestyle management.
To further enhance my skills and provide the highest level of support to my clients, I also completed the Coaching Intensive Practicum, achieving the credential of IIN Certified Professional Health Coach. This advanced training focused on refining my coaching techniques and deepening my ability to empower clients in their unique wellness journeys.
Call or Text
(931) 377-2393
Email:
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