Welcome to Zera Wellness – Where Growth Begins
At Zera Wellness, I believe in empowering people to live the life they truly desire by helping them cultivate lasting, positive change from the inside out. Your journey starts with understanding your unique challenges and uncovering the roots of what holds you back.
Why Zera Welless?
Zera Wellness was born from my own personal journey of transformation. After years of making choices that didn’t align with my true self, I found myself stuck in patterns that weren’t serving me. Overcoming challenges, including ADHD, taught me the importance of deep self-reflection and the power of planting new, healthy habits.
This experience shaped the core of Zera Wellness. Here, I guide others to uncover the roots of their habits, break free from what’s holding them back, and grow into a life of lasting wellness.
My Mission
As a health coach, my passion is helping others experience that same breakthrough. My mission is simple: to guide you in discovering the root causes of your struggles, planting new habits, and nurturing them so you can experience a life full of vibrant health and fulfillment.
What to Expect
Empowerment : Together, we’ll identify and cultivate your intrinsic motivation, helping you find the strength within to tackle any challenges life may throw your way.
Tools & Skills : I will equip you with practical strategies and “high mileage questions” that dig deep to discover your unique roadmap to success.
Sustainable Growth : My goal is to help you plant and nurture the seeds of healthy habits that will flourish long after our time together.
Ready to Start Your Journey?
Let’s Plant the Seeds of Change
In your free consultation, we’ll explore your goals and uncover how health coaching can empower you to achieve lasting change.
TESTIMONIALS
What others are saying
"Theresa is very knowledgeable and supportive about how to help you reach your wellness goals."
She asked questions that enabled me to dig deeper and really pull out and verbalize what my goals were and what barriers I ran into when trying to reach them on my own. I can really feel her support and ongoing encouragement behind the scenes every day and know she’s only a phone call away when I get stuck. I am looking forward to an ongoing relationship with her as I reach my goals!
- Rebecca H
"Theresa's Supportive Approach Makes Every Session Collaborative and Empowering."
In my sessions with Theresa, she consistently demonstrates professionalism and thoroughness. Her insightful questions encourage me to share my thoughts fully, and her warm demeanor puts me at ease. I’ve never felt my privacy was compromised, even when discussing personal topics, which is a refreshing change from past experiences. This approach not only benefits me but is sure to be invaluable for many others.
- Dawn M
"Theresa’s Guidance Transformed My Approach to Nutrition and got me out of survival mode!"
I can't thank you enough for the tips and advice you've poured into me. Your leadership has been a game-changer when I'm grocery shopping, meal planning, snacking, etc. I am focused on fueling and nourishing my body [and not just staying complacent in survival mode] I owe it to you, truly, truly! thank you.
- Ashley S
Call or Text
(931) 377-2393
Email:
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