Welcome to Zera Wellness – Where Growth Takes Root
For the woman who’s running on empty but keeps showing up anyway—this space is for you.
If you’re feeling anxious, foggy, or just worn thin by the noise of it all, you’re not alone. I’ve been there, too. And I know how hard it is to care for yourself when you’re already carrying so much.
Here, we focus on gentle, lasting change—one small, intentional step at a time.
Why Zera Welless?
“Zera” means seed in Hebrew.
It’s how I rebuilt my life—
Not with quick fixes or sweeping overhauls, but with quiet, intentional shifts. One seed at a time.
That’s the heart of Zera Wellness:
Rooted change that grows from the inside out.
Gently. Honestly. Sustainably.
My Mission
This isn’t about pressure, performance, or perfection.
It’s about uncovering what’s underneath the overwhelm— and learning how to tend to yourself with clarity and care.
My mission is to help you reconnect with your energy, your focus, and your peace— by getting to the root of what’s been holding you back.
What to Expect
Empowerment : Together, we’ll uncover your own motivation—what matters to you and why it’s worth showing up for.
Tools & Skills : I’ll guide you through practical strategies and simple questions that help you tune in and take ownership.
Sustainable Growth : No quick fixes here—just real change that lasts long after our time together.
Sometimes the most powerful shift begins with being heard.
Let’s Start Where You Are
Our first call is simply a conversation—a quiet space to name what’s heavy, what’s missing, and what you hope could be different.
No pressure. No expectation. Just room to breathe.
TESTIMONIALS
What others are saying
"Theresa is very knowledgeable and supportive about how to help you reach your wellness goals."
She asked questions that enabled me to dig deeper and really pull out and verbalize what my goals were and what barriers I ran into when trying to reach them on my own. I can really feel her support and ongoing encouragement behind the scenes every day and know she’s only a phone call away when I get stuck. I am looking forward to an ongoing relationship with her as I reach my goals!
- Rebecca H
"Theresa's Supportive Approach Makes Every Session Collaborative and Empowering."
In my sessions with Theresa, she consistently demonstrates professionalism and thoroughness. Her insightful questions encourage me to share my thoughts fully, and her warm demeanor puts me at ease. I’ve never felt my privacy was compromised, even when discussing personal topics, which is a refreshing change from past experiences. This approach not only benefits me but is sure to be invaluable for many others.
- Dawn M
"Theresa’s Guidance Transformed My Approach to Nutrition and got me out of survival mode!"
I can't thank you enough for the tips and advice you've poured into me. Your leadership has been a game-changer when I'm grocery shopping, meal planning, snacking, etc. I am focused on fueling and nourishing my body [and not just staying complacent in survival mode] I owe it to you, truly, truly! thank you.
- Ashley S
Call or Text
(931) 377-2393
Email:
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